12 Show for a BLIMPS Beat Down

Twelve PAX posted for a little BLIMPS action this morning.

The Warm-up

  • SSH
  • IST
  • Mountain Climbers
  • Cotton Pickers

The Thang

BLIMPS – 5 Burpees, 10 Lunges, 15 IST, 20 Merkins, 25 Plank jacks, 30 Squats

  • Mosey
  • BLI
  • Mosey again
  • MPS
  • Mosey
  • BLIMPS starting at 10 burpees
  • Mosey to the Prison Yard
  • LBC’s
  • WWII’s

Partner Suicides

P1 balls to the wall while P2 suicides up and down the prison yard (switch)

P1 does some kind of crunchy plank (need a name) while P2 suicides (switch)


Flutter kicks, pretzel crunch, Homer to Marge, low dolly, offset merkins, and a few other things


Man Down gave a sermon on the mount to Mario about staying away from drugs and women. At least that is what I got from it ;-).

A good bit of running today. That hill always gasses us pretty good!

7 thoughts on “12 Show for a BLIMPS Beat Down

  1. Urlacher

    @Prison fruit- you’re not getting off easy. After all, I’m not the one having the child. See you Tuesday…

    1. Dingo

      Aye! I like the spirit of competition!! There are only 2 guys left in the “don’t miss a bootcamp” challenge! There can be only 1!!

  2. Skipper

    Nice job @IronWolf! Sorry I missed the “sermon on the mount” from @ManDown. Not sorry I missed the BLIMPS.

    Oh yeah, sorry I missed @Pharaoh too, he always makes me feel slow at burpees.

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