Monday Morning Murph

Six of Harrisburg’s finest got out of bed to challenge their abilities and pay their respects to Lt. Michael Murphy. ¬†Using a nearby passing car as the start, the workout went a little like this…

The Thing:

  • 1 mile run
  • 100 pull ups
  • 200 merkins
  • 300 air squats
  • 1 mile run back


  • LBC x 20 – The Magnificent
  • The W x 15 – Clueless
  • Crunchy Frogs x 15 – Solo Cup


  1. Great workout and excellent push by everyone this morning!
  2. Great work by Papa John and Huggie on your first Murph Workout!
  3. Thanks for lead today, glad to get back after that nasty sinus infection last week

Shake n’ Bake

The Magnificent

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