On the day he was born….

– Nice morning to inflict some pain……Simple and Effective

Warm Up

– Lap around ASEC

– SSH x 25 IC

– Mt. Climber x 25 IC

Work

– 10 Start Jump Squats, Suicide, 10 Mt. Climbers, Suicide, 10 SSH

– Repeato working down to 3 each

Mary

– LCBs x 25 IC

– Brazilians x 16 IC

Moleskin

Thanks for letting me lead you guys today.  Great work today.

Aye, Grover