Cool 46 degree morning….awesome….11 Pax gathered together
Warmarama
– Mosey throughout downtown with exercise stops
– Stop 1 -SSH x 20 IC
– Stop 2 – SSH X 20 IC, Air Squats x 15 IC
– Stop 3 – SSH x 20 IC, Air Squats x 15 IC, Merkins x 10 IC
– Mosey to bottom of County Lot by 5/3 Bank
The Thang
– Break into 3 Groups for 3 Stations
– Station 1 – Group does SSH while each man does a 25 yard Farmer’s Carry with (2) 62 lb buckets of drywall mud. Repeat until each man takes a turn up and down hill
– Station 2 – Air Squats
– Station 2 – Merkins
– Station 1 was the Timer. Once that group completed the task, rotate stations. Repeato x 2
– Mosey to Mary with Quadamania to top of parking lot
Mary
No time for Mary as all Pax returned to CW at exactly 6:15
Moleskin
Great morning…cool but still a good sweat. Worked cardio, arms and legs. Wednesdays are picking up size-wise which is good to see. Keep Indiana’s M (wife, Terri) in your prayers as she is having some Ticker Trouble. Welcome to Gung Ho, a Concord resident that has been attending a Huntersville PAX. Always a great effort by you guys…a pleasure to lead.
Aye, Hipbone