A Nice Morning to Hurt So Much

17 Pax (including 2 FNGs) came out on this brisk morning to see what the Q had in store.

#Warm Up:

  • SSH x 15
  • IW x 15
  • Windmill x 10
  • Mountain Climber x 15

#The Thang:
Mosey out near the far corner of the lot and partner up:

  • Partner 1: LBC AMRAP/Merkins AMRAP/Flutter Kicks AMRAP
  • Partner 2. Burp & Merk around the 4 islands in the middle of the lot
  • x 3 Circuits each

Line up at the islands facing the school for:

  • Karaoke Suicides to the next island 2up/1 back
  • Air Squats x 15
  • Karaoke Suicides back 2/1
  • Lunge x 15
  • Karaoke Suicides back 2/1

#Mary:

  • Superman Banana
  • Homer to Marge

#Moleskine:
Welcome Marie (Donnie, FNG) and Tuque (Paul, FNG)! Strong work from you guys. Don’t stop now!

It is always a humbling experience to have so many strong men follow your lead. If you are reading this and haven’t led, it’s your time!

5 thoughts on “A Nice Morning to Hurt So Much

  1. Clueless

    Nice lead @ScheduleC! Thanks for stopping the rain for us this time around.

    Welcome out @Tuque and @Marie. Looking forward to seeing you out regularly.

  2. RibShack

    I second @Clueless, kinda wasn’t a true Schedule C lead without mud & a deluge! All good though, still a beat down. Thanks for the lead. Quite the adventure partnering up with @Tumbler & trying to keep @Nautilus in our sights.

  3. Casper

    Always a challenge @ScheduleC……..just as we like it. Appreciate the partnering up @Nautilus. Welcome @Marie and @Tuque. Hope to see more of you in the gloom.

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