15 Men left the city and ventured on to the farm to get “Country Strong”! YHC grew up on a farm, but can honestly say I have never done this workout and completely stole it from a google search. Whether this wil make you “Country Strong” is debatable. What is Country Strong? I have no idea……
Mosey around the Church
- 20 x SSH
- 20 x IST
- 10 x Pull Ups
- 20 x Merkins
Grab a cinderblock
- Cinderblock throws – 4 lengths of the field
- Overhead press until failure
- Cinderblock Jumps x 30sec x 2
- Cinderblock one arm rows until failure
- Cinderblock LBC until failure
- Farmers carry across field, Bear crawl back, Karaoke back(Repeat)
- 20 x skull crushers straight into bicep curls to failure
- 20 x squat press
- 20 x sumo squat
- 20 x KB swing
- RINSE AND REPEAT
- 10 x pull up
- 20 x merkins
- 10 x reverse crunch
- 10 x LBC
The Naked Moleskin
- Great work out there men!
- Does Dick Tracy shit in the woods? Yes, yes he does 😉
- Bigger group than I expected which made the CB throws a little dangerous, but we survived
- I hop e you were able to push past that mental barrier and find you point of failure.
- Some of you need to grab bigger cinderblocks #Dutch 🙂
Great to see 15 guys out at Iron Fist! Thanks for letting me lead!
Great Beat Down Dingo – all we were missing was a little country music or mumble chatter- a quiet determined group today. Glad we got the outback aerated with CB’s for you prior to the rain!
just one thought re: Dick Tracy’s disappearance into a place unknown… Maybe we could build a makeshift latrine using some extra cinder blocks – for those unexpected moments of gastrointestinal discharge…. I vote for the last guy who experienced this to build it. #NeverseenDickTracymovesofast.
It was a good beatdown. It literally beat the … well …
All I can say is it was a necessary Mary for the benefit of all Pax.
Great workout Dingo. Felt macho tossing my cinderblock around!
Sounds like this was a fantastic workout. Sorry I missed it. Can’t wait to get back home.
Damn, I must’ve been too tired at the end to notice @DickTracy’s venture into the unknown. #you’llneverlivethatonedown. Quality Beatdown @Dingo. Loved the creativity. Hopefully we didn’t tear up the outback too bad….