Country Strong Cinderblock Beatdown

15 Men left the city and ventured on to the farm to get “Country Strong”!  YHC grew up on a farm, but can honestly say I have never done this workout and completely stole it from a google search.  Whether this wil make you “Country Strong” is debatable. What is Country Strong?  I have no idea……

Mosey around the Church

  1. 20 x SSH
  2. 20 x IST
  3. 10 x Pull Ups
  4. 20 x Merkins

Grab a cinderblock

  1. Cinderblock throws – 4 lengths of the field
  2. Overhead press until failure
  3. Cinderblock Jumps x 30sec x 2
  4. Cinderblock one arm rows until failure
  5. Cinderblock LBC until failure
  6. Farmers carry across field, Bear crawl back, Karaoke back(Repeat)
  7. 20 x skull crushers straight into bicep curls to failure
  8. 20 x squat press
  9. 20 x sumo squat
  10. 20 x KB swing
  12. 10 x pull up
  13. 20 x merkins
  14. 10 x reverse crunch
  15. 10 x LBC

The Naked Moleskin

  1. Great work out there men!
  2. Does Dick Tracy shit in the woods?  Yes, yes he does 😉
  3. Bigger group than I expected which made the CB throws a little dangerous, but we survived
  4. I hop e you were able to push past that mental barrier  and find you point of failure.
  5. Some of you need to grab bigger cinderblocks #Dutch 🙂

6 thoughts on “Country Strong Cinderblock Beatdown

  1. Dutch

    Great Beat Down Dingo – all we were missing was a little country music or mumble chatter- a quiet determined group today. Glad we got the outback aerated with CB’s for you prior to the rain!

    just one thought re: Dick Tracy’s disappearance into a place unknown… Maybe we could build a makeshift latrine using some extra cinder blocks – for those unexpected moments of gastrointestinal discharge…. I vote for the last guy who experienced this to build it. #NeverseenDickTracymovesofast.

  2. Dick Tracy

    It was a good beatdown. It literally beat the … well …

    All I can say is it was a necessary Mary for the benefit of all Pax.

  3. Forgotten Jelly

    Sounds like this was a fantastic workout. Sorry I missed it. Can’t wait to get back home.

  4. Buckwheat

    Damn, I must’ve been too tired at the end to notice @DickTracy’s venture into the unknown. #you’llneverlivethatonedown. Quality Beatdown @Dingo. Loved the creativity. Hopefully we didn’t tear up the outback too bad….

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