26 men from Tradition and The Precinct converged for the monthly running of Old Glory which went something like this…
Start at Virtual Shovel Flag (aka back corner of Dingo’s clown van) and run 1 mile loop. Then…
Station #1: 20 x ‘Mericans (front/right corner of Church)
Station #2: 20 x Jump Squats (back/right corner of Church)
Station #3: 10 x Pull-ups (Outback)
Station #4: 20 x WWII Sit-ups (near street)
Back to Shovel Flag…er clown van – That’s 1 round. Rinse & repeat Stations 1-4 as many times as you can (the loop is 0.4 miles). Whistle blown at 6am. Meet back at van, then finish with another mile run, casual this time.
Below are the names (in alphabetical order) and number of complete laps plus additional stations completed around the AO (rounded down to nearest quarter lap). If you were here the last 2 months, your previous round totals are posted as well. Write these down somewhere and plan to beat your own record next month! As with last month, I intentionally did not put these in order of who “won” because this event is not a competition with one another, but rather a true “You vs You” opportunity to push your own limits. Whether you did 1 full round or 5, the point was to do YOUR best.
|Field of Dream||2.00||3.00||2.75|