The Few, The Proud…

5 PAX and 1 FNG posted on a beautiful and glorious morning…

WARMORAMA:

Run to the nice, big,flat, lighted parking lot behind the neighboring medical building.

  • SSH x 20
  • Cotton Pickers x 20
  • Arm Stretches

THE THANG:

Fun With Merkins

  • Merkins x 20
  • Karaoke to next parking lot island and back
  • Merkins x 20
  • Soldier walk to next parking lot island and backward walk back
  • Merkins x 20
  • Lunge walk to next parking lot island and back
  • Merkins x 20
  • High knee to next parking lot island and back
  • Merkins x 20

Mosey to Gettysburg, I mean Hospital Hill

  • Charge up hill, 5 prisoner squats, bear crawl halfway down, walk down the rest of the way
  • Repeato x 5

Mosey to parking deck

  • Core climbers
  • 1 minute bent-leg raises
  • run to next level
  • 1 minute side bridge on right arm
  • run to next level
  • 1 minute side bridge on left arm
  • run to next level
  • 1 minute back bridge leg raises
  • run to next level
  • 1 minute Birddog

Mosey to Mary

No time for Mary

MOLESKIN:

  1. Small but hardworking PAX this morning
  2. FNG kept up well, but I guess being 19 helps with that type of thing
  3. Dr. Doolittle can move sprinting up a hill

Always a pleasure and an horror

– Skinner, 4/09/15