April 9th, 2015 By Exit54

5 PAX and 1 FNG posted on a beautiful and glorious morning…

WARMORAMA:

Run to the nice, big,flat, lighted parking lot behind the neighboring medical building.

• SSH x 20
• Cotton Pickers x 20
• Arm Stretches

THE THANG:

Fun With Merkins

• Merkins x 20
• Karaoke to next parking lot island and back
• Merkins x 20
• Soldier walk to next parking lot island and backward walk back
• Merkins x 20
• Lunge walk to next parking lot island and back
• Merkins x 20
• High knee to next parking lot island and back
• Merkins x 20

Mosey to Gettysburg, I mean Hospital Hill

• Charge up hill, 5 prisoner squats, bear crawl halfway down, walk down the rest of the way
• Repeato x 5

Mosey to parking deck

• Core climbers
• 1 minute bent-leg raises
• run to next level
• 1 minute side bridge on right arm
• run to next level
• 1 minute side bridge on left arm
• run to next level
• 1 minute back bridge leg raises
• run to next level
• 1 minute Birddog

Mosey to Mary

No time for Mary

MOLESKIN:

1. Small but hardworking PAX this morning
2. FNG kept up well, but I guess being 19 helps with that type of thing
3. Dr. Doolittle can move sprinting up a hill

Always a pleasure and an horror

– Skinner, 4/09/15

Concord

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