April 9th, 2015 By Pavarotti

A fat baker’s dozen (14) ventured into the gloom for a lil’ beatdown on the 99th day of 2015.

The Thang:

=>Follow the leader mosey to the DropCloth 200m track=>mix in some shrubs, stairs and stoli skips

Circle Up

• Storm Troopers x22
• Mountain Climbers x22
• Burpee (no Merican) x22

=>Race around middle school rock=>line up in finishing order=>partner up first with last, second with second to last, etc.

Bball Court Partner Relay

• Wheel barrows
• Partner carries

=>Mosey to middle school learning cottages and partner up

Partner Cottage Relay

• Partner 1 run around cottages, Partner 2 does exercise, flip flop, repeato, 100 Merican total
• Partner 1 run around cottages, Partner 2 does exercise, flip flop, repeato, 200 Air Squat total
• Partner 1 run around cottages, Partner 2 does exercise, flip flop, repeato, 300 LBC total

=>Mosey behind middle school

Partner Hill Relay

• Partner 1 runs up hill to touch fence, Partner 2 does Carolina Dry Docks, flip flop, repeato, 6 fence touches per partner

>>Ran out of time<<

=>Mosey then jail break

Mary

• W x22
• Various planks for about 2 minutes

Sweaty, exhausted Moleskin:

• I noticed some new faces out there today, which is nice. Or maybe they just look different without hats, gloves and hoodies.
• Respects o’ plenty today, which is nice.
• I tried to partner up people with various skills, so we would all be even and stay together.
• @Sandman – It was great partnering with you today. Way to work!
• Spots are still available for the Mud Run this weekend. See BOS for details.

Godspeed

-Pavarotti

 

Highlands

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