The Vern Returns

The Pax were 18 strong this morning for The Vern, of which many of the newer Pax have never had the pleasure of experiencing.

The Thang:

Mosey and skip to bus lot. COP – SSH x 25

The Vern:

3/4 mile run out to Shelly, accross the parkway, up the school entrance, back to the bus lot.

10 pullups, 20 dips, 25 merkins, 30 LBCs with a 200m run inbetween each exercise. Repeato x 5.

3/4 mile run back to car lot for Mary.

Mary: Google lead the way and appeared to have done a number of exercises.

The Moleskin:

1. The Vern never disappoints. Ever.
2. A lot of newer Pax today, most of which never have probably participated in this workout. Hope you loved it and want to do it again.
3. Titanium was disappointed it wasn’t pouring rain during the workout. I completely disagreed.
4. T-claps for the entire Pax for gutting through and finishing the final run. That’s an exhausting workout with no breaks for 45 minutes. It made us all better, faster, stronger men. Thanks for being there.
5. Huge apologies to the respect standing in between Grinder and Gordo during name-o-rama. I completely missed your name. Sorry again, please sound off.


4 thoughts on “The Vern Returns

  1. Gordo

    @stoli – good lead. I do not consider myself a new Pax, but I think it was my first doing the Vern!

  2. Skipper

    The man you are missing is none other than @El Guapo! He and @Parliament are becoming regulars to the Tues, Thurs, Sat scene since their first post last week. #keepitupbrothers

  3. Edwin Cadena

    First Vern great workout had a little extra push to finish – thanks Alcatraz!!

  4. Titanium

    Don’t you walk a little bit taller when you get that “your insane” look from people at work… after you tell them what you were doing at 5:30 AM… in the pouring rain… while they were dreaming about getting better… you were actually doing it!
    Make them believers!

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