1.0 Led by KGB
– Run towards the hospital
– Circle up near the sketchy stairs of a boiler room
Warmorama
PAX does an exercise as a member of the PAX sprints up and down the stairs and bear crawls last flight
– SSH
– Mountain climbers
– Merkins
– IST
– Plank
Run to the top of the deck:
– partner up
– begin merkorama/jump lunge descending ladder
– 10 patty cakes merkins at the top
– run downstairs using separate mine shafts
– 1 jump lunge at the bottom
– run back up – 9 patty cakes mekrins, run down 2 jump lunges at the bottom
you get the picture
– Mosey back to ASEC for Mary
KGB twist x 20
2.0 Led by S&W
Jog parking lot to Rock pile
25 STH
25 Cotton pickers
25 air squats
10 Merkens
Grab a rock
25 lift to the chin
25 scull crushers
25 overhead press
25 lawn mower pulls each side
30 yard lunge walk
10 Merkens
Repeat 4 times descending ladder with rocks
Move to Mary
Thanks for the opportunity to queue on the fly
Moleskin:
1. The game and light rain was very conducive to fartsacking, I suppose, as it claimed a good amount of pax
2. Thanks again to those who braved conditions to come out and get their dose of beatdown
3. El Dorado Monday claimed a few pax as well or so they claim
4. Good to see some faces we have not seen in a while, we’ve been missing you, Cujo
5. Snoop can rival Catfish’s orator skills and intensity, it took quite a few stairwells and patty cake merkins to bring some peace and quiet