The #MudFunRacePrep Thang:
1st Round,
AYG to base of spiral,
Bear Crawl to Level 4, then
Run to the top,
5 herpes, then
Run to the stairwell,
5 herpes,
Down the stairwell, then
Partner carry the stairwell
50 mountain climbers (single count)
Run to the spiral,
5 herpes
Down the spiral
2nd Round,
10 partner derkins/dumbocrats #equalopportunitymerkins (flapjack)
Run to Level 4 then back down
10 partner derkins/dumbocrats, 10 wide arm
Run to Level 6 then back down
10 partner derkins/dumbocrats, 10 wide arm, 10 diamonds
Run to Level 8 then back down
10 partner derkins/dumbocrats, 10 wide arm, 10 diamonds, 10 R/L staggered
Run to Level 10 then back down
10 partner derkins/dumbocrats, 10 wide arms, 10 diamonds, 10 R/L staggered, 10 merkins
Run the spiral, cross the deck,
Down the stairs, Up the stairs,
Back down the stairs and to the ramps,
3rd Round,
Run the ramps,
Teams MUST partner carry ONE ramp, (Just the one ramp, switch as necessary)
Teams MUST wheelbarrow ONE ramp, (Just the one ramp, switch as necessary)
Take the stairwell back down and AYG back to the lot
If you finish everything and get back to COT no later than 0615,
Congratulations! You’re almost ready.
Early finishers please stay busy and lead COP
We start @0515 #onmywatch Please arrive early for explanation..
See you then,
Fishwrap