Twelve men posted on a clear morning for a workout consisting of tried and true exercises that got hearts pumping just as that always have in the past. Thee was even another post workout sky show. This is how it went:
Mosey through parking lot with high knees and butt kickers
Side straddle hop, windmill, imperial storm trooper, air squat, mountain climbers, merkins
Mosey to picnic table behind school for three rounds of:
20 incline merkins, 20 decline merkins, 20 air squats, 20 step-ups, 10 burpees
Mosey to wall for a peoples chair medley:
Peoples chair (60 sec), merkins, PC, balls to the wall, PC jump squat, PC, mountain climbers, PC, burpees
Mosey to The Ridge for a 5×1 ladder starting with 5 merkins at the bottom and 1 jumpsquat at the top
Mosey to Mary: little baby crunch, low flutter, W, mason twist, WWII sit-ups, low dolly, Deuce took us out with pretzel crunch left & right.
Thanks for the opportunity to lead, men.
Heard lots of chatter among the Pax.
$Nautilus – you have become a regular pretty quickly…strong work.
It was very accommodating of NASA to arrange for the International Space Station to pass over Harrisburg as we were ending our CoT