It’s like deja vu all over again.

The pax showed up strong at Tradition this morning for a Belding beatdown and things began to look similar as the morning wore on…

Disclaimer
Warm-Up

Mosey around Parking Lot
SSH x 15
Merkins x 15
LBC’s x 15
Carolina Dry Docks x 15

Mosey to Day Care
Dips x 15
MC’s x 15
W’s x 15
Air Squats x 15

Mosey to Office Park
SSH x 15
Merkins x 15
LBC’s x 15
Carolina Dry Docks x 15

Mosey to Day Care
Dips x 15
MC’s x 15
W’s x 15
Air Squats x 15

Mosey to Outback
Inverted Pull-Ups x 15 / Shoulder Press x 15

Wind Sprints

Moleskin-
@pax- thanks for the opportunity to lead this morning guys! Always a pleasure.

3 thoughts on “It’s like deja vu all over again.

  1. Buckwheat

    Solid beatdown as always, @Mr.Belding. I’m still feeling JACKED at 5:30PM! Way to push hard today everyone. @GentileGrizzly was puttin in work during the pull-up/chest press (LOL) superset! How many sets of each did you get through? I only made it through four full sets.

  2. Buckwheat

    And thanks for running back to check on us at the back of the pack during that last mosey from the daycare @Mr.Belding! #AGOODQALWAYSWATCHESHISSIX

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