7 men posted this morning for a mix of kettle bells and stretching. After our long mosey to the Haunted Day Care and back, the rain started, which should have been a signal to scale back on the sprinting portion of the workout. Hmmm, now I know. It went something like this…
Run to Haunted Day Care
Run backwards up hill x 3
Leg stretches
Reverse plank with lifted leg
Bunny hops
Neck stretches
Run back to the church (and rain)
Round 1
KB Merkins
KB Humpers
Bent-over (lawnmower) Rows
In Lunge Position – pass bell around the legs
Curls
Cardio intermission
Pretend Jump Rope
5 Burpees
Jump Squats
Round 2
Upwards Row – bell behind the back
Upwards Row – bell in front
Sumo Squats
Dips
Cardio Intermission
Wind Sprints
In Plank – knees to the chest
Round 3
KB Swing
Lunges
Shoulder Press going to Overhead Tricep Extension
Chest Press
Mary – Stretches and more
Sun Salutation
Bridge
Eagle Arms
Reverse Prayer
Cat/Cow
Pigeon
Warrior
Lastly…KB Mason Twist