YHC had the pleasure of picking up the Q for Dingo while he and Funky recoup from their valiant effort -attempting their first Marathon in Wilimington last weekend. Way to push the limits guys, we are proud of the attempt and effort – so we celebrated their effort with a couple of special exercises and then off to the pain stations.Warmorama: SSH, ISW, CP, MC, all x 12 IC, arm circles
Mosey to outback to honor Dingo’s 19 miles – Partner up– 19 Partner pull ups. P1 pull up/ P2 assist w/ curls of his legs. switch
next to honor Funky’s 15 miles – Partner one mumble chattered for 15 seconds, while partner 2 did not listen!….. just kidding Funky!
Partner dips at picnic table – P1 15 dips/ P2 squats while holding his legs – switch.
Then off to Plank of Pain – had to show to know.
Back to the pkg lot for a 4 square of pain- ladder 5-10-15-20-15-10-5. Partner up.
Pain Station 1(PS1): Partner Derkins – P1 plank/ P2 Derkins w/ legs on P1’s back – switch – run to
PS2: Partner leg throw downs – then run to
PS3: P1 Plank Jack while P2 low squat – somewhat looked like milking a cow – kind of scary then run to:
PS4: Partner Dips – P1 dips on curb while P2 squats holding legs
Repeato up the the ladder… then back down.
MARY – While the 6 finish.
Good work out there today guys – way to keep at it. And to Dingo and Funky- we trust you’ll recoup and get to attack that marathon next time. Congrats to all the PAX who pushed through the winter months – we are in spring time now!! stronger and better men.