Preblast No Jugs No Bricks

The last few weeks, we’ve carried bricks and jugs up the decks. Not tomorrow. Tomorrow will work the legs. By tomorrow night my goal is to have all that post wishing that they lived in a ranch.

AYG to El Dorado

  • Bunny Hop up StH; At the top: 10 hand release merkins; 10 CDDs
  • Run down StH; At the bottom: 20 Crunchy Frogs; 20 (each side) Freddy Mercurys
  • Run up Ramps (inclines backwards, flats frontwards); At the top: 10 hand release merkins; 10 CDDs
  • Run down Ramps; At the bottom: 20 Crunchy Frogs; 20 (each side) Freddy Mercurys
  • Run up Mineshaft; At the top: 10 hand release merkins; 10 CDDs
  • Run down Mineshaft; At the bottom: 20 Crunchy Frogs; 20 (each side) Freddy Mercurys
  • Rinse and Repeat until 6:00
  • Meet at starting point for an extra dose of fun
  • AYG back to parking lot for COT