Toddler Time

50 degrees, threat of rain – 10 F3 brothers emerged into a good morning for a beatdown.

1.0 (Hipbone – Q)

Warmarama

Mosey to Mall Parking Lot

  • Slap Jacks x 15 IC
  • Arm Circles
  • Mt Climbers x 20 IC

Indian Run around Mall to top of Hospital Hill of Gloom.

The Thang

Grab a 35 lb. Concrete Block.

Set A

  • 8 Curls, 6 Overhead Press, 4 Skull Crushers (Transition one to another without stopping)
  • Jog down Hill, (5) SSH – Bear Crawl Up
  • Rinse and Repeat x 3

Set B

  • 10 Incline Merkins, 8 Goblet Squats, 6 Bent Row (Transition without stopping)
  • Jog down Hill, (5) SSH – Sprint Up
  • Rinse and Repeat x 3

Set C

  • Lay on Back – 12 Bench Press, 12 V-ups with Block in held place above chest
  • Job down with Block, (5) SSH – Hike Up with Block
  • Rinse and Repeat x 3

Mosey to Guard Rail over Creek

  • Dips – 13 x 3
  • Mosey to Mary

Mary

  • Low Flutter x 15 IC
  • Arm Chair Reaches x 20
  • Superman Row 5×5
  • LBCs x 20 IC

2.0 (Smith & Wesson -Q)

Warm up
Jog around parking lot
Circle up
Arm circles forward and backward
ssh 25
ist   25
Air squats 25
Merkens  20
Move to fire pit
Descending latter by 5’s
Bench step-ups 25 to 10
Dips 25 to 10
Grab gravel bags moved to hill
Ascending / Descending ladder
Holding bag in front and walking backwards up hill
Merkens at bottom 1-10
Sit-ups at top 10-1
Move to Mary
25 Freddy Mercury
1 minute plank while waiting on 1.0’s

Moleskin

Great effort today. 1.0s were very quiet. Back Draft was late…again, and hung out with the 2.0s. Claims he was “motivating them!”

Great to name 2 FNGs – Welcome Bay City Roller (Ryan Flora) and Custom Job (Justin Blackwelder).   Lets keep up the good numbers and WODs…don’t fart sack due to late night B-Ball watching as March Madness begins!   Always an honor…

Aye, Hipbone