18 strong men ventured out of the fartsack and joined each other in the cool gloom to experience yet another Highlands beatdown prior to heading into the weekend. Here is how it went…
Who’s the Q? Your the Q Col. Oh really, who made that determination? Chowder at HDHH last night. Um..ok well lets roll with it.
Run to back of Elementary School
Run to pinic tables in back of the school
Partner up for the following
Set 1: P1 complete 20 incline merkins while P2 completes flutter kicks x3
Set 2: P1 completes 15 derkins while P2 completes LBC x3
Run up the ramp lunge across and then run down
Run up the ramp bear crawl across and then run down
Run to basketball courts
Two man Grinders:
Set 1: 200 Squats, P1 completes squats while P2 runs ~40 yards and back, P1&P2 switch until 200 is reached
Set 2: 100 Burpees, P1 completes burpees while P2 runs ~40 yards and back, P1&P2 switch until 100 is reached
Mosey to trailor ramps plank walk across the rails and then mosey to the end
Run over to Grass Area
Jack Ups up to 8
Homer to Marge x8
Jack Webs down from 7
Naked Man’s Moleskin:
1. Well the morning got off to a great start at 0500 with Q school. Alcatraz was the lone ranger who showed up for some knowledge transfer.
2. The mouth’s of the South were not presented this morning but Chopper was in attendence. For some reason Chopper was silent, was it the merkins?
3. I guess you guys can blame Chowder for the lower and upper body beatdown. Oh but it felt so good at the time.