No time for F2

No time for F2!
Disclaimer

Mosey around church
SSH x 15 IC
Arm Circles to warm up

Mosey – Prisoner Squats until 6 arrives
Mountain Climber – Merkin Medley IC
1 Mtn Climb 1 Merkin
2 Mtn climb 2 Merkin etc
1 to 5 (10 sec break) 5 to 1
Plank w/ hip flex/ext x10 IC

Mosey – Prisoner Squats until 6 arrives
Burpee – Windmill Medley IC
1 to 5 (10 sec break) 5 to 1
Plank w/ Leg side2side x10 IC

mosey – Prisoner Squats until 6 arrives
Chin up – Bicep curl Medley
partner up
P1 does chin ups – P2 curls/lifts P1 legs
AMRAP
Switcheroo-Repeato 2 sets of each per partner
Plank w/ Arm ext/flex x10 IC

mosey – Prisoner Squats until 6 arrives
J-Lo – Plank Jack Medley IC
1 to 5 (10 sec break) 5 to 1
Plank w/ leg ext/flex x10 IC

mosey – Prisoner Squats until 6 arrives
Carolina Dry Dock – Squat Thrust Medley IC
1 to 5 (10 sec break) 5 to 1
Plank w/hip side2side x10 IC

Mosey to Mary – Prisoner Squats until 6 arrives
Crunchy Frog
Mason Twist
Metrodome
Pretzel Crunch

COT – Discussion about choices

3 thoughts on “No time for F2

  1. Pharaoh Post author

    @Pax – Great decision men to show up today for this beatdown. I applaud the efforts by all! I hope this builds confidence and perseverance in all aspects of your day. I will be praying for all of you throughout today for courage and wisdom to make godly decisions. Thanks for allowing me to lead. YHC

  2. Kemosabe

    One word for that workout: BRUTAL

    Also great job with the closing today. Your words were well spoken and I can truly tell they were from the heart. Great Job all the way around today from start to finish.

  3. Dutch

    I knew it would be a brutal beat down this morning and I couldn’t wait to get out of bed and come join the fun!

    Thanks for delivering the goods today, it was a serious beat down and wise words of wisdom afterwards. Much appreciated.

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