12 men came together for a Forgotten Jelly led beatdown at the Precinct this morning.
Warm-Up
– Mosey to Prison Yard
– SSH x 15
– IST x 15
– Cotton Pickers x 15
The Thang
– Prisoner Cell Merkin Burpee x 10 (OYO)
– Mosey to Gun Range
– Pullups x 10
– Dips x 10
– WWII situps x 10
– Repeat for three total rounds
– Mosey to parking lot
– 4 men stay at Battling Ropes for battling ropes waves to failure
– Rest of Pax do Indian Run
– Rotate men until everyone does this twice
– Stay in parking lot for superman starting merkins x 10
– LBCs x 15
– Repeat for three total rounds
– Mosey to wall for muscle-ups x 25
– Mosey to field for Bear Crawls and Crab-walk
– Prisoner Cell Merkin Burpees x 10 (In cadence)
– Mosey to parking lot for Pax led mary
Moleskin
– Thanks for asking me to fill in for you funky. This was my first Q at precinct. I enjoyed it.
– I hope everyone else thought the different types of merkins were tough. The Prisoner Cell Merkin Burpees were brutal, especially when we did them in cadence.
– Always an honor to lead a workout. Great group of guys at the Precinct. It was good to see everyone again.
Great job by all this morning. Sound off below.
Nice lead Jelly, thanks for paying us a visit. You kept us moving; no time to get tired of one particular exercise. The cadence mericans were brutal. The superman ones were tough too – I realized a few reps in I was cheating by using my knees to get up. Tough stuff.
Enjoyed the workout and change of scenery. The AO has a lot to offer. The prisoner cell merkin burpees were brutal, especially the set at the end of the workout. Good stuff.
Great work by everyone.
I’d rather have pubic lice than do the crab walk.
Thank you Mr. Jelly- great work out.
I read this while sitting in a meeting and started laughing out loud. I couldn’t tell them why.
Thanks Jelly! You’re welcome at The Precinct ANY time! I suppose you can bring Blind Date along with you too. #peasinapod
Never done battle ropes like that before. Great workout!
Good workout today Jelly. I also hate crab walks but not as much as some (see above). I checked my Fitbit after and was surprised I didn’t get more steps with all the Indian runs. Those bear crawls are good practice for mud running. T-minus 23 days until USMC mudrun & Spartan Sprint!