5k Training: Week 7

Three men gathered in the gloom to complete the sixth week of the Harrisburg 5K Training Program.

Link to the program:

https://drive.google.com/open?id=0B9TyqTJZnhR8SHBxbGgtd0xPWWM&authuser=0

THE THANG

Week Seven: We are ditching the plan, we are ready to crank this up a notch.

Two minute warm up: then run for 9 minutes and walk for one for 1 minutes for 36 minutes. Finish with a two minute cool down. Ran the 5K course and then some (4.16 by my watch)

MOLESKIN

1. Good work men, I enjoyed the fellowship
2. A little too much mortgage talk…I am a kind of bothered by the process actually.
3. Harrisburg 5k registration is open: http://www.active.com/harrisburg-nc/running/distance-running-races/harrisburg-5k-2015
4. Hump Day Happy Hour has been moved to Tuesday March 17, 2015 (Tomorrow.) @ Flannigan’s. You’re gonna want to avoid the burgers