Stuck on top of the ladder…

8 pax trotted out for some kettlebells at B.O.M.B. this morning. It went like this.



SSX x 15
Mountain Climbers x 15
Cotton Pickers x 15

KB Rotation
(10 reps at each bell and rotate after each set.)
Sumo Squat
KB Merkin
Squat Press
Tri. Ext.
Bench Press
Lawnmower Pulls
Clean and Press

Back to original KB.

5-10-15-20 Ladder
Sumo Squat x 5, 10, 15, 20
KB Merkin x 5, 10, 15, 20
Squat Press x 5, 10, 15, 20
Tri. Ext. x 5, 10, 15, 20
Bench Press x x 5, 10, 15, 20
Lawnmower Pulls x x 5, 10, 15, 20
Halos x x 5, 10, 15, 20
Clean and Press x x 5, 10, 15, 20

@pax- way to push out there this morning. Sorry we didn’t get back down the ladder gents.

@majorpain- always good to see you brother

@urlacher- I’m impressed with the heavier kb this morning!

@pongo- Was it me or are your shirts getting smaller? You were showing off some serious guns this morning.

Have a blessed day guys!

2 thoughts on “Stuck on top of the ladder…

  1. MajorPain

    @Mr belding,great beat down this morning. As always I enjoy being out there.
    @pongo,I don’t scare easy but when you broke out the cannons next to me I was a little intimidated!

  2. Buckwheat

    Enjoyed the beatdown this morning @Mr.Belding. @Major Pain, it was good to see you back at it this morning. Beatdowns are always better when you add some comic relief!

    @Pongo, thanks for letting us attend your gun show. Were those AR-15’s I saw?

    Great work this morning Pax, especially @Conchito and @Urlacher. You guys were puttin in work!

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