8 pax trotted out for some kettlebells at B.O.M.B. this morning. It went like this.
Disclaimer
Mosey
Warm-Up
SSX x 15
Mountain Climbers x 15
Cotton Pickers x 15
KB Rotation
(10 reps at each bell and rotate after each set.)
Sumo Squat
KB Merkin
Squat Press
Tri. Ext.
Bench Press
Lawnmower Pulls
Halos
Clean and Press
Back to original KB.
5-10-15-20 Ladder
Sumo Squat x 5, 10, 15, 20
KB Merkin x 5, 10, 15, 20
Squat Press x 5, 10, 15, 20
Tri. Ext. x 5, 10, 15, 20
Bench Press x x 5, 10, 15, 20
Lawnmower Pulls x x 5, 10, 15, 20
Halos x x 5, 10, 15, 20
Clean and Press x x 5, 10, 15, 20
Moleskin
@pax- way to push out there this morning. Sorry we didn’t get back down the ladder gents.
@majorpain- always good to see you brother
@urlacher- I’m impressed with the heavier kb this morning!
@pongo- Was it me or are your shirts getting smaller? You were showing off some serious guns this morning.
Have a blessed day guys!
@Mr belding,great beat down this morning. As always I enjoy being out there.
@pongo,I don’t scare easy but when you broke out the cannons next to me I was a little intimidated!
Enjoyed the beatdown this morning @Mr.Belding. @Major Pain, it was good to see you back at it this morning. Beatdowns are always better when you add some comic relief!
@Pongo, thanks for letting us attend your gun show. Were those AR-15’s I saw?
Great work this morning Pax, especially @Conchito and @Urlacher. You guys were puttin in work!