12 Men showed up for a nice warm Tradition beat down. The beat down had everything from a Squerkin Deutsch to the answer to the age old quest “Does a Dingo shit in the woods?”…..Yes…..Yes it does……#nufsaid
15 x SSH
15 x Imperial Storm troopers
Mosey to Church building and Partner up
Partners run opposite ways around building
When they meet – 20 merkins
Keep running – every time you meet – 20 merkins
Mosey back to main parking lot
Repeat until Q is satisfied(Or shits in the woods)
Squerkin Ladder 3-10
– One man is in Merkin position, the other holds his legs
- One does merkins, one does squats
Reverse Indian run – Front man sprints around parking lot islands. when he gets back to the group the next front man goes.
Squerkin ladder back down
Mosey around Church
20 x LBC
20 x Reverse Crunch
10 x The W
- Thanks for coming out this morning gents! Great working out with you all!
- Dick Tracey had an announcement, but I can’t remember the website……sound off below!