Due to life getting in the way the last couple months, YHC planned a shameless remix of my last Q. 8 pax posted and it went something like this…
Warm-up
SSH
IST
Cotton Pickers
Windmills
Tabata in Prison Yard
Merkins
Mason Twist
Carolina Dry Docks
Squats
Tabata in the Gun Range
Bulgarian Squats (left leg)
Bulgarian Squats (right leg)
Pikes
Hanging reverse sit-ups
Repeat Tabatas until Mary
Mary
LBCs
Low Flutter
Pretzel Crunch
Low Dolly
Moleskin
1. #tclaps to the pax for showing up after the celebration last night.
2. Work will be slowing down tomorrow – I am looking forward to getting back out there more regularly starting next week.
Nice Q No H, definitely a tough beatdown. I like how the tabata format really pushes you to race the clock to get in your max reps. It can be tempting to slack off when you’re feeling worn down, but seeing you guys push hard makes me push hard too.