F3 Concord – Dancing with Grover in the Morning Light

Warm up
A lap around ASEC
30 ssh
30 Mt climbers

One man pushes the wheelbarrow with 100 pounds of rock from the bottom of The driveway to the catch basin and back
The other pax are doing Burpee’s until he returns
A lap around ASEC
Repeato x 7
Burpee’s Mt climbers and Brazilians

6 in  for two minutes

Catfish, Exit 54, Total Package, Backdraft, Ma Bell

Q.  Grover

A honor to be your Q.

Great work today!