Warm up
A lap around ASEC
30 ssh
30 Mt climbers
Dance
One man pushes the wheelbarrow with 100 pounds of rock from the bottom of The driveway to the catch basin and back
The other pax are doing Burpee’s until he returns
A lap around ASEC
Repeato x 7
Alternating
Burpee’s Mt climbers and Brazilians
Mary
6 in for two minutes
Pax
Catfish, Exit 54, Total Package, Backdraft, Ma Bell
Q. Grover
A honor to be your Q.
Great work today!