4 dedicated arrived at Stallings Road Park on 14 wheels (ahem, looking at you Casper…) for this week’s installment of Harrisburg Iron.
Slow Air Squats x10
Incline Mericans x10
3 round of 10 exercises; perform each exercise for 40 seconds, AMRAP (as many reps as possible), with a 20 second rest in between
KB Goblet Squat
KB Chest Presses
KB High Rows
KB Goblet Step-ups
KB Alternating Mericans
KB Outhouse Curls
KB Bentover Rows
KB Alternating Clean/Press
SSH x15 in between each round.
With a little time to spare, we did an extra half-round, hitting every other exercise. The pax can complete the rest at home for extra credit.
Round Robin Mary
Low Flutters w/KBs pressed x20 (Gamma)
KB Alternating Mericans 40sec (Casper, because he just didn’t get enough of ’em)
Mason Twist w/KBs x10 (Clueless)
LBCs w/KBs x15 (Ribshack)
1. Thanks for joining me this morning. I may have been a little slow after 3 days in Vegas, but this workout was exactly what I needed.
2. Casper may need a right-side tire change after his park entrance this morning, but he says he’s not missing KBs. He’s got a fever, and the only cure is more kettlebell.
3. Eliminate “illness” from a list of possible things that could slow Clueless down. It’s becoming a very short list.
4. Tclaps to Ribshack for continuing to push the limits and using a heavier KB more often. The 40# is in your future.