15 snowmen posted for a very squish, wet, snowy beatdown. The Q didn’t show, so we did some people’s choice tabata!
Mosey to the Outback
20 x SSH
20 x IST
“Hey? is that Mario running down the road?” “MARIO!!!”
“Who’s that other guy also running?”
skipper joins us. But little did we know it was a diversion tactic! He managed to get all our backs turned, the 8 Precinct men unleashed snowball Armageddon! Then they joined us for Tabata.
20 seconds as hard as you can, 10 sec rest x 8
various exercises call, dips, squats, lbc, reverse crunch, pull ups, Mummies, jump squats, lunge, merkin, WWII Sit-ups, low flutter.
while Tradition did Mary, the precinct ran back to their AO.
- Lots of discussion on how disappointing the consistency of the snow was. Very, very slushy……gonna be a mess…..
- lots of discussion on throwing up at workouts, and what that means……had to be there……
- huge Tclaps for posting today men! 15 guys! 13 more than I expected!
- We even had an FNG! Welcome Steve!
- oh……can someone tell Striker to take off his pussy pants!! #justsayin