The PAX was 21 strong on a wintry weathered, late February morning. YHC decided it would be beneficial for everyone to snuggle up with some brake rotors and axles to stay warm. It went something like this:
Mosey through parking lot to backside of school, high knees along the way.
Circle up for:
Windmill x 15 (all but Chowder who insisted on starting with SSH)
SSH x 15
Cotton Picker x 15
Merkin x 15
Pick a hill for 7-1 ladder: jump squats at the top, burpees at the bottom.
*snowfall picks up, keeps us from overheating*
Mosey to bus lot where the Pax is greeted by an array of car parts (axle shafts, brake rotors, alternators, and a couple spindles)
Split into 4 goups:
Group 1 does: Curls x 15 & Overhead Press x 15
Group 2 does: Arm raises x 15 & WWII situps x 15
Groups 3 & 4 run to basketball goal for Air Squats x 15
-1 rep each set
Rotate, rinse, and repeat until 0608
Mason Twist x 15
Dr. W x 7ish (Shoutout to @F3Denver SVU for introducing this one to YCH, safe to say we have not yet perfected it…)
Freddy Mercury x 15
COT & BOM
Winter Wonderland Moleskin:
T-claps to all for braving the weather and coming out for my virgin Q. It was definitely an honor to lead and I look forward to many more. I saw several of the PAX with great form for the weights while others were just trying to figure out what the heck they were holding. Thanks for continuing to push me to be better, stronger man. Don’t forget to stretch today men!