Do you want to build a snowman….

9 showed for the snowy beatdown and one that took pictures… it went something like this:

Warm up:

SSH (15ic)
Arm Rotations (10 forward-10 back ic)
Cotton Picker (10ic)
Mountain Climber (10ic)

Mosey to small median for Indian Run:
10 merkins sprint to front of line.

Mosey to parking lot and grab some landscape timber for a 3 part ladder from 12-6 on my count. (Slow and complete):
Incline merkins
Dips
Decline merkins.

Mosey to GGW:
Wall flutter kicks (10ic)
Muscle Up (10ic)

Mosey to the field and partner up:
Wheel Barrow up and down small hill and switch
Partner Push and Pull

Circle Up @ Prison Yard:

10 Burpees (OYO)
High knees for about a minute
Squats jump (15sc)
Mountain Climbers (15ic
High knee about a minute
Pollo ono (15ic)
10 Burpees (OYO)

Mary:

LBC(15ic)
Pretzel (10ic)
Low Flutter (20ic)
Low Dolly (20ic)
Box Cutter (20ic)

2 thoughts on “Do you want to build a snowman….

  1. Man Down

    Great posting for a snowy Tuesday morning. Thursday promises even more snow, so come out and support Prison Fruit for his Virgin Q!
    Turns out that Observer photographer was indeed the same one that posted the pic of me and my son last week. He lives in Wellington, so I invited him out to join us again on Thursday morning!

  2. Skipper

    Ahoy! Good to see that the creepy camera guy was legit. Unfortunately, the photos he posted made it look like we were hanging out for a drug deal.
    @Striker – Nice Q! It was fun posting in the falling snow, especially during Mary as the cool snow fell on our faces.
    @Toro – Hope your injury is not serious.
    See you #Precinct guys Thursday!

    Sign up for the Mud Run!

Comments are closed.