13 men started the week off on a real strong note with some non-stop running and stair climbing ahead of the expected snow and ice.
Here’s the deal:
Run to #El Dorado
When you arrive, go to either the bottom of the mine shaft or to the bottom of STH depending on your arrival order…1st, 3rd. 5th, etc, arrivals go to the bottom of the mine shaft…….2nd, 4th, 6th, etc arrivals go to the bottom of STH
Early arrivals do burpees OYO until the six arrives ….. #keepalevelplayingfield
When all the Pax have arrived, and on YHC’s signal, run to the top of your respective stairs and head across the top deck toward the top of the other stairs.
Say hello to the first Pax you meet from the other group….he will be your partner for this game of tag
Tag your partner, then return to the bottom of #El Dorado along the same steps you came up
Meet your partner on the bottom floor, tag and keep running in the same direction back to the top (note: this tag must be made on the bottom floor…if you reach the bottom of the steps that your partner is descending before your partner gets there, wait on him, then tag and go!)
Run till you meet your partner again…tag and reverse direction, then run back down the same way you came up
Repeato till 6:05…..remember: reverse on top tags, and keep running in same direction on bottom tags…….keep track of your total number of tags…the #El Dorado Partner Tag Team Title could be yours!
At 6:05, Pax meet at the base of #El Dorado
Then AYG left in the tank back to the parking lot
Now go take on the day
Thanks for the opportunity for my virgin #El Dorado Q. I think the pairings worked out pretty evenly. I did not see anyone waiting for their partner to exit the stairs.
@Frodo and @The Nanny took an early lead and never looked back! 35 tags! That’s strong running and step climbing, men!
@Grover…I enjoyed partnering with you. Look forward to some BRR training together this year.
I am not sure who else was partnered together, but I saw strong efforts by 100% of the Pax this morning.
The pile of jackets, gloves, and hats at the bottom of STH (in 26 degree weather!) attested to the sweat you men were generating!