3 of Tradtions finest showed for a nice pre winter storm work out this morning.
Warmorama – mosey- around church
SSH, CP, IST, WM – all x12 IC, then arm circles forward/back
4 Square workout – with a 5-10-15-20-15- 10-5 ladder
Corner 1: KB swings – then rack KB to
Corner 2: Sumo Squats (IC) then arm extensions w/ KB to
Corner 3: Clean and Press – each arm – then rack to
Corner 4: Chest press – then arm extensions to Corner 1
Repeato- up and down the ladder
Good timing for the circuit and we had time for a few MARY
LBC, Low Flutter, Freddy Merc.
Good to see R2D2 riding his bike up to the tradition, knowing YHC had an extra KB waiting for him upon arrival. The mighty Maximus showed up as well for a great start to the week! Great 2nd F as well this morning gents! Thanks for letting me pick up the Q – always have something floating around in my head just in case we have a Q gap.
PLUS we added a bonus feature with the PAX….. A PBR—- Post Bell Run.
All three pax were up for a mosey to the business park and back for a nice cool down…. getting prepped for our next Murph or Old Glory!