……LIF3 is like box of chocolates…….

Instead of chocolate hearts, teddy bears, accelerating prancing ponies, Bulls & Minnows, we Clydesdales (and a ghost) settled in to find out what YHC had in store today. In honor of Valentine’s Day tomorrow & the esteemed philosopher Forrest Gump we set out to discover again that LIF3 is definitely like a box of chocolates, you really never know what you will find in the gloom!

Warmup: 

  • Short Mosey to get the blood flowing
  • SSH (20)
  • Large Arm Circles OYO (10 ea way)
  • Windmills (15)
  • Cotton Pickers (15)

The Thang: Partner Up. P1 start main rep sequence, P2 sprint to first “box” of chocolates & do exercise there as noted. Sprint back & relay out until completion of all 4 “boxes”. (sprint out then return @ 25 yards, 50 yards, 75 yards & 100 yards)

Left Side: (180 total partner reps) Goblet Squats→(15) Decline Curb Mericans→(15) Plank Jacks→(10) Staggered Curb Mericans (5 ea side)→(15) LBC’s

Right Side: (220 total partner reps) Double Arm Curls→(15) Air Squats→(20) Curb Step Ups, Fast!→(10) Step Back Lunges (5 ea side)→(15) Freddie Mercurys

———–Switch Sides————-

Left Side: (225 total partner reps) Bent Over Rows→(15) Decline Curb Mericans→(15) Plank Jacks→(10) Staggered Curb Mericans (5 ea side)→(15) LBC’s

Right Side: (262 total partner reps) Triceps Extensions, Overhead→(15) Air Squats→(20) Curb Step Ups, Fast!→(10) Step Back Lunges (5 ea side)→(15) Freddie Mercurys

———–Switch Sides————-

(50) Kneeling Air Presses (double count)


Mary: 

  • (15) Reverse Crunch→hold→Low Dolly
  • (20) LBC

COT: Count Off, Name o’ Rama, Announcements, Close it Out

Moleskin:

  •  Rumor, Google & the Internet at large reported that ONE of those little pieces of Valentines chocolate samplers averages about 55-75 calories. Remember all your F3 work when you are enjoying those culinary delights this weekend!
  • Despite Valentine’s Day being over commercialized & bit silly (don’t tell M) let’s remember that true Love is priceless. “If you have it, give it. If you give it, you’ll get it.”
  • 1 Corinthians 13:4-7 Don’t forget what it’s all about.
  • Thanks to the KB faithful. You guys continue to push the envelope making us all better. Despite the cold & wind that seems to show only on Friday’s you are there time after time.

3 thoughts on “……LIF3 is like box of chocolates…….

  1. Gamma

    Great way to mix it up, @RibShack! Wasn’t expecting ~2000 yards of “sprints” but it certainly made it even more challenging and kept the heart rate going. Well done, sir.

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