Running on the beach….

23 of Highlands bravest decided to make the best decision they would make all day and laced them up for a Google let beatdown!

Warm Up:

Mosey across Highland to the sandy beach or the upper parking lot of the Golf Club.

Circle up

21 x SSH

15 x Merkins

12 x Imperial Squat Walkers

15 x Windmill.

 

Line up at edge of parking lot. There are 4 planters.

First length of planter do GBS.

10 Merkins

Second planter do Groucho walk

10 Merkins

Third  Planter do Side crab

10 Merkins

Fourth Planter do Side crab other side

10 x Burpees

Run lap.

Repeto x 4

 

Mosey back to School.

In between buildings

1 min Wall seat with 30 sec both legs. 15 secs lift right and then left leg.

1 min Step ups.

Repeat Wall seat.

Mosey to Mary.

25 x SSH

Brown Derby – Homer to Marge

Brinkly – Low Dolly

Black Sheep – Low Flutter.

….Recover.

As always a pleasure to lead you fine men.  I was in the mood to get the heart rate going this morning, so I went with a routine that I did at Mallard a couple weeks ago that I thought would do the trick. Since the group was awfully quite during the routine I think most of the PAX would agree. Welcome to FNG Troy..Whiskey!

Announcements:

Blue Ridge Relay recruiting currently underway. If interested get with Nanny.

Dads camping trip coming up in May. If interested go here http://f3nation.com/2015/02/11/meca-f3-dads-camping-trip/ 

 

Have a great night men and see you at a Dingo led Speed Tomorrow!!

1 thought on “Running on the beach….

  1. The Nanny

    @Google Great bootcamp (as usual). It was a grind to get through and I am feeling the results today – sore chest. We did a LOT of merkins.

Comments are closed.