28 degrees and clear for a downtown beatdown
Warmarma
Mosey to top of Parking Deck (some did stairs up and down, then up the ramp…others not so much)
– SSH x 20 IC
– Shoulder Circle – forward/back
– Walkouts x 10
– LCBs
The Thang
– Bear Crawl down stairwell
– Mosey to Carolina Courts
– Partner up – wheel barrow up grassy hill/switch and repeat
– Mosey around far end of CC to corner of Corban/Spring Sts – find wall. 20 dips/20 Derkins
– Mosey to parking lot west for What-a-Burger – find wall – 20 dips/20 step ups
-Mosey thru downtown to ally – Wall Chair/Balls to the Wall
– Mosey to Parking Deck – Bear Crawl Up stairwell
– Mosey down ramps to Mary
Mary
– LBCs, Circle Supermans,
Moleksin
Q is working double time to earn a little adult R&R and was not able to do his Back Blast. The above is best recollection of a rusty Hipbone to remember the WOD for Wednesday to help my F3 brother out in his time of overwork.
Aye, Hipbone
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