When the Q Comes Without a Plan

When the Q comes without a plan, the Pax gets what the Q feels like giving. This gloomy morning, YHC felt like giving some abdominal pain randomly mixed with some much needed stretches. 3 Pax were up for the challenge.

The Thang

Most certainly not in this order:

  • Merkins x15.
  • Down Dog, Right Leg Ankle Rolls, Transition to Table. Repeato left side.
  • Seated hamstring and hip stretches.
  • Forward Fold Series.
  • LBC x25.
  • Squirm x25.
  • WWII Situps x25.
  • Howl at the Moon Series.
  • W x15.
  • X x15.
  • Y x15.
  • Z x15.
  • Ball.
  • Lunge Series starting from Warrior Three. Both sides.
  • Wide-Legged Forward Fold Right, Left, Center.
  • Wide-Legged Side Lunges ~6 each side OYO.
  • Forearm plank ~1 min. or TBQ.
  • Cat/Cow ~10 OYO.
  • Mason Twist x10.
  • LBC x10.
  • WWII Situps x10.

COT w/Road Warriors


  1. Nice work out there men.  Thanks for hanging with me as I made it up on the fly.  Sometimes the best workouts are made that way. Hope this was one of them.
  2. So, I missed the mudbowl yesterday. I have mixed feelings about that; mostly regret.  It sounds like a bunch of fun.




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