Ring of Fire

WARM-UP:

Jog up to grab a rock

THE THANG:

  • SSH x 25
  • Mountain climbers x 25
  • Brazilians x 25
  • Merkins x 30
  • Squats x 25
  • Curls x 25
  • Overhead press x 25
  • Manmakers x 25
  • Six inches
  • V-ups

REPEATO x 3

  • Bear crawl from bottom of driveway to the top

MARY:

  • LBC x 25

Thanks everyone for the hard work.

Grover