Everything is Awesome

6 Strong posted in the gloom for a core workout. It went a little like this:

 Warmup

-SSH

-Windmills

-Imperial Storm Troopers

-Arm Circles

-Dynamic Stretching

Mosey to the Rock Pile

-Grab a rock about 15-25lb. The Q grabbed a reasonable rock. Everyone else went much, much bigger. The Q will pay better attention next time.

COP

All exercises were typically done in 4 count 20 reps (10 on each leg if a balance position):

-One Legged Rock Curls

-Eyes Closed Single Legged Balance

-Rock Thrusters

-The Heisman

-Pushup Side Arm Balance

-Downward Dog Crunches

-Triple Hop One Legged Rock Press

-One Legged Rock Arch Press

-Spiderman Pushups

-One Legged Jump Squats

-One Legged Triceps Extensions

-Elevator Pushups

-Mason Twist with Rock Press (no rock due to size)

-Thumbs Up Pushups (single arm and single leg at top of pushup)

-Abrinome

 

Mary

Technically, the whole workout was Mary (or related to it), but we had time so each PAX led a Mary exercise. Unfortunately, the Q forgot them but rest assured, they were awesome.

 

The Naked Moleskin

  1. Great to have Buck Wheat out today. I called him Gump in the gloom though I’m not sure why.
  2. Sugar went two for two this week….wait a minute, two for three. Did you know we have a running workout on Wednesday? Waterboy did it solo yesterday.
  3. Speaking of Waterboy, we missed our stalwart PAX member today.

4 thoughts on “Everything is Awesome

  1. Mattress King

    I’m glad @Lawdawg showed back up. I thought we were going to have to get the shovel flag from him.

  2. Schnitzel

    @Pax, anxious to get back in groove. Little one had surgery again yesterday (at UNC) to remove stubborn/elusive cyst remnants. Praying that chapter in life is over.

  3. Buckwheat

    @Kato No worries on mistaking me for @Gump. I guess I could’ve been called worse.?.?.? Glad I made the trek out to Rolling Stone. Always enjoy visiting different AO’s. Solid beatdown, very different from the norm. Enjoyed it. My core is definitely feeling it this afternoon!

  4. WaterBoy

    Sorry to miss this morning. Unexpected Sick 2.0.

    Schnizel prayers still going out. Great to hear from you and look forward to seeing you when you can make it out.

    Nice 2 for 2 by Sugar.

    And yep the Satisfaction was a solo cruse. Come on out and join!

    One other note I think there are some Q spots still available. Trust me if I can Q anybody can! I will leave the callouts to Kato and Lawdawg.

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