Pain heals. Chicks dig scars. Glory… lasts forever

10 faithful gathered on a cold windy Wednesday morning

WARMARAMA

Mosey around the block and to the top of parking deck

Circle up

§ SSH x 20

§ Mtn climbers x 20

§ Imperial storm troopers x 20

§ Cotton pickers x 15

§ Carolina Dry docks x 15

Partner up

§ 10 patty cakes merkins, KGB twists x 20

§ Using separate mine shafts run to the bottom floor, then switch

§ At the bottom Mtn climbers x 20

Repeato

Pax managed to get 5-6 runs in

Run back to Coltrane

Modified Cacalacky choo choo

§ Plank up, last man begins Cacalacky choo choo then bear crawl up the hill, run back down

Repeato

Indian run around the track, last man sprints to the pull up bars – 2 pull ups

Mosey to Mary

MARY

§ Brazilians x 15

Moleskin:

1. Great turnout for a cold windy day, many thanks to the pax who showed up, always an honor to lead

2. Had 2 visitors from the Raleigh pax, I think they liked what they saw

3. Exit and I still feel awful about dropping the beam, sounds like Skinner will have a pretty badass scar and a good story to go with it.