.11 PAX made it out for a beat down in the gloom.
Warmup
- Side-straddle Hop
- Imperial Storm Troopers
- Cotton Pickers
- Slow Squat
- Freddie Mercury
Workout
Magellan – Running a loop and doing exercises at different points. I stole the name from @Pharaoh.
- Merkin’s Magellan x 10 @ each corner
- Jump Squats Magellan x 10 @ each corner
- Wall-ups/Muscle-ups x 15, LBC’s x 15
- Wall-ups/Muscle-ups x 10, WWII sit-up’s x 10
- Wall-ups/Muscle-ups x 5, WWII sit-up’s x 5
- Decline Merkins on the wall x 7 (in cadence)
At the playground (We need a better name)
- Hanging Knees to chest with oblique bend x 10 (2 sets) – PAX planks while waiting
I made the rest of this up as I went
- Sprints (25%, 50%, 75%, 100%)
- Diamond Merkins x 10
- Wide Merkins x 10 (In cadence)
- Squats (in cadence)
Mary
COT
@IronWolf – Thanks for the lead this AM, you kept us warm the whole time!
Welcome FNG @Moonshine!
@Pax – Don’t be afraid of the cold. Wear some gloves and layers. #outofthefartsack
Thanks, and yes welcome Moonshine! It takes a certain kind of man to start this in the cold!
I was thinking about this today. A year ago, I was fighting Moses’ EH attempts by telling him it’s too cold and too early to work out. A year later, I am used to the colder temps and getting nervous about working out in the summer heat again!
Nice job @Iron Wolf…great first Bootcamp Q! Way to improv with the sprints and extra Prison Yard work.
@Field of Dreams – You’re getting stronger!
@Moonshine – Welcome to the gloom!
Good workout @Iron Wolf I enjoy you vq beat down and will be on the look out for the next one
Ahhh @ironwolf sorry I missed your First Bootcamp Beatdown! I’m trying to recover from, I don’t know what’s wrong with my knee yet… but trying to do the resting thing now. Looking forward to getting back out there with you boys as soon possible!
@fieldofdreams-love to see your continuous posts each bootcamp! You’re a regular now!
@moonshine- welcome! and you better share some, if you got some, just not before a beatdown!