The Murph, January 2015 edition

10 brave men posted for the January 2015 edition of The Murph.  YHC was concerned at 5:20am when I was the only one in the parking lot.  But then Forgotten Jelly (FIFO) was spotted as he was completing his first mile.  Then Dutch came running up.  Then cars started parking and I knew the Pax had not let me down!

The Thang:

1 mile run

100 pull ups

200 merkins

300 air squats

1 mile run

Pax led Mary



Thanks for the opportunity to lead this morning!  A few observations:

1) I thought the morning would be quiet until Major Payne got out of his car.  He did not disappoint with the mumble chatter.  #Rrated. #beautyqueenbus

2) The respects were not shy about instructing the hates on how to perform a proper merkin #whoathereyoungfella #allthewaydownthenallthewayup

3) Great to see Gangsta out there this morning.  Looks like the healing process is coming along nicely.

Good job men!


4 thoughts on “The Murph, January 2015 edition

  1. Gangsta's Paradise

    Thanks for leading today @Farm! Definitely still a ways to go, but feels great to get back out there for a great beatdown like the Murph.

    Great exchange by @Striker and @Maximus this morning as well. @MajorPain – great as always to see you! #hadtoshowtoknowwhy

  2. Forgotten Jelly

    I enjoyed it this morning. I need to find a way to start coming back out for Monday workouts. Nice work @Farm.

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