The Return of Oz

16 men sought out pain and found it was served with a side helping of chilly gloom. The gory details follow as such:

#Warm Up

• SSH x 15
• IW x 15
• Windmills x 10
• Mountain Climbers x 15

#The Thang
Mosey to the hill at the corner of the stadium.

• 50 SSH OYO
• Backwards walk up the hill
• 10 Air Squats at the top
• Back down and plank till everyone is done

Repeat the above replacing SSH with:

• 50 Merkins
• 50 Air Squats
• 50 CCD (Carolina Dry Docks)
• 50 Plank Jacks
• 50 Reverse Crunches
• 50 LBCs (elbows touching knees)

Time for a little indian run to the middle school track.

• Jack Webbs 1:4 x 6 and back down

Mosey to Heartbreak Ridge & Jailbreak to Mary

#Mary

• W x 15
• The Squirm x 10
• Homer to Marge x 5
• J-lo x 15

#Moleskin

• A huge thanks to the men of Harrisburg for allowing me to lead this morning, as always.
• Great to see @Oz out again this morning. I told him he could heckle me so he brought a bulleted list of the things he wanted me to avoid for the workout. I broke all the rules. As always.
• A lot of hard work out there this morning, you should all be proud of your efforts out there.

“If you’re not making someone’s life better, you’re wasting your time.” – Will Smith