16 men sought out pain and found it was served with a side helping of chilly gloom. The gory details follow as such:
- SSH x 15
- IW x 15
- Windmills x 10
- Mountain Climbers x 15
Mosey to the hill at the corner of the stadium.
- 50 SSH OYO
- Backwards walk up the hill
- 10 Air Squats at the top
- Back down and plank till everyone is done
Repeat the above replacing SSH with:
- 50 Merkins
- 50 Air Squats
- 50 CCD (Carolina Dry Docks)
- 50 Plank Jacks
- 50 Reverse Crunches
- 50 LBCs (elbows touching knees)
Time for a little indian run to the middle school track.
- Jack Webbs 1:4 x 6 and back down
Mosey to Heartbreak Ridge & Jailbreak to Mary
- W x 15
- The Squirm x 10
- Homer to Marge x 5
- J-lo x 15
- A huge thanks to the men of Harrisburg for allowing me to lead this morning, as always.
- Great to see @Oz out again this morning. I told him he could heckle me so he brought a bulleted list of the things he wanted me to avoid for the workout. I broke all the rules. As always.
- A lot of hard work out there this morning, you should all be proud of your efforts out there.
“If you’re not making someone’s life better, you’re wasting your time.” – Will Smith