A quiet beatdown (Shhhh)

The pax trotted 8 strong for a quiet beatdown in the gloom-

Disclaimer
Warm-Up

Mosey around Parking Lot
SSH x 15
Merkins x 15 – Corner 1
Bobby Hurleys x 15 – Corner 2
LBC’s x 15 – Corner 3
Carolina Dry Docks x 15 – Corner 4
Merkins x 15

4 Corners x 3

Mosey to Pillars
Balls to the Wall (30 Sec)
Peoples Chair w/Air press (30 Sec)
Repeato x 2

Mosey to Outback
1-6 Ladder
Dry Docks / Pull-Ups

Wind Sprints

Mary
Box Cutter
W
Mason Twist

Moleskin-
@pax- thanks for letting me lead today guys. It was a little more quiet without @dingo, @funkybunch…
@pongo- glad you made it back today. Nothing like a little accountability to get you out of the bed.
@dingo- are you getting this a day early?
@ONJ- enjoy your senior citizen discount at McDonalds.

5 thoughts on “A quiet beatdown (Shhhh)

  1. Forgotten Jelly

    Enjoyed it MrBelding. Good work by all out there today. Remember to EH someone by the end of February.

  2. FunkyBunch

    Man I miss being out there with you guys. I’m dealing with a pretty bad case of tndonitis in my elbow. When I ran through thete this morning I thought I heard a mouse fart it was so quite.

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