Three Pax posted for a hill sprint sandwich.
1.5 mile cruise out the front entrance over to Wellington Chase.
Hill sprint repeats on Wellington Chase Drive:
- Run at 80% up the hill
- Walk down to the bottom
- Repeat until 6AM
1.5 mile cruise back to Harris Rd. Middle
- HDHH tonight at Pippas from sometime after 8pm until closing.
- It’s time to start thinking about the mud run. There will be more information to come but for now, block out your calendar on April 11th and begin thinking about your 4 man team.
- Monthly Murph this Monday, 5:30AM, at the Highland Creek Sports Club. If you’ve never been, make this your first one. It’s a great way to meet guys from the MECA Pax and a good measuring stick of progress.
- Great hanging out with Uggs and Water Boy this morning. After a month off, it’s also good to be back at running.
- Perfect weather for a run this morning.
- Keep Law Dawg in your prayers this week as he’s suffering on a Disney Cruise.