BACKBLAST – Concord – Special Guest Q – Nails’ Wife

Warm Up:
Jog to cul-de-sac
High knees
Soldier walk
Karaoke L & R
S.S.H.
Lung-stretch
Dry doc’s
 

De Thang:
Grab timber 6x6x12
Run around campus to lower lot
20 curls
Upper lot
20 overhead presses
Fire-pit
20 sit ups
To shelter
Set up log jump
Repeat 2.5 laps-

Mary
Group 2 beat us to Mary we had time for one exercise
Q chose mountain climbers in cadence increase speed through out

Moleskin
All started out real well this am until group 1 started to pump out 15 overhead press with timber.

I’m not sure what happen but somehow the timber was dropped on Skinners head.  He was dazed for a short time but quickly regained his thoughts and proceeded  with the group. During count off after Mary, Q noticed skinners hat was blood soaked.

Indy performed a quick inspection and give him a few pointers for a speedy recovery. One thing is for sure he will not have to shave his head.

Timber caught him right on the chrome dome portion of the scalp.

Great effort by all, honored to provide to the group.

Nails