Shore Leave

Apparently the extended shore leave that was Skipper’s Birthday Party proved to be too much for him and 18 men gathered in the gloom without their beloved and aged leader.  What would ensure?  a mutiny, chaos, piracy?   YHC took the lead prior to Chowder arriving so there wasn’t too much resistance offered.

The Thang,

Disclaimer

Mosey to top of the big hill

Windmill x 10 IC

run down the hill and backwards back up the hill

Chowder arrives and mumble chatter ensues

Cotton Pickers x 10 IC

run down the hill and backwards back up the hill

SSH x 20 IC

run down the hill and backwards back up the hill

Jack Webbs x 10 IC

run down the hill and backwards back up the hill

Lunges x 10

run down the hill and backwards back up the hill

Double Merkin Burpees IC x 10

run down the hill and backwards back up the hill

Kack a lacka Choo Choo x2

Mosey to split rail fence

Calf raises x10 each leg

Derkins x 10 IC low rail

LBC x15 IC

Derkins x 7 IC middle rail

Mason Twist x 15 IC

Derkins x 7 IC top rail

Crunchy Frog x 15 IC

Mosey to Rock Pile

Bicep Curls x 10 IC

Shoulder Press x 10 IC

Bent over rows x 10 IC

Straight Leg dead lift x 10 IC

Chest Press x 20 IC

Skull Crushers x 15 IC

Pullovers x 15 IC

Bicep Curls x 10 IC

Mosey to playground parking lot

Partner push and partner pull

Mosey to playgournd

10 pullups

20 dips

30 squats

repeat

Indian Run to pavilion

Step ups/Jump ups x 20/10

Dips x 20

Incline Merkins x 20

Repeato

Peoples Chair 1 min

mosey to initial parking lot

Mary

3 minute elbow plank courtesy of Kool-Aid

Pretzel Stick x 10 each leg (Mandown)

Dying Cockroach (Hammer)

Air borne mind bender

 

 

 

4 thoughts on “Shore Leave

  1. Pharaoh Post author

    @Pax – great to see all of you and thanks for letting me Q. Great work by our two FNGs! Missed you Skipper and Major TClaps to the M for a great party!

    1. Gordo

      @pharaoh – thanks for taking the lead this morning! Great workout on the fly especially with the change in style for the warm up.

      @ chowder – I appreciate you making me run for it at the end. I needed that!

  2. Skipper

    Ahoy!
    Thanks for taking the helm @Pharaoh! (Also strong post for @ManDown and @Chowder).
    @BOS – that’s just insanity that you posted, considering I had to kick u out of my house after 2am. I blame you and ur friend Jack for my foggy state on Sat! #hesnogentleman
    Thanks for all the birthday wishes! Alas, only a Q 5-pack for my bday week. Leaving the door open for someone…

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