January 17th, 2015 By Pharaoh

Apparently the extended shore leave that was Skipper’s Birthday Party proved to be too much for him and 18 men gathered in the gloom without their beloved and aged leader.  What would ensure?  a mutiny, chaos, piracy?   YHC took the lead prior to Chowder arriving so there wasn’t too much resistance offered.

The Thang,

Disclaimer

Mosey to top of the big hill

Windmill x 10 IC

run down the hill and backwards back up the hill

Chowder arrives and mumble chatter ensues

Cotton Pickers x 10 IC

run down the hill and backwards back up the hill

SSH x 20 IC

run down the hill and backwards back up the hill

Jack Webbs x 10 IC

run down the hill and backwards back up the hill

Lunges x 10

run down the hill and backwards back up the hill

Double Merkin Burpees IC x 10

run down the hill and backwards back up the hill

Kack a lacka Choo Choo x2

Mosey to split rail fence

Calf raises x10 each leg

Derkins x 10 IC low rail

LBC x15 IC

Derkins x 7 IC middle rail

Mason Twist x 15 IC

Derkins x 7 IC top rail

Crunchy Frog x 15 IC

Mosey to Rock Pile

Bicep Curls x 10 IC

Shoulder Press x 10 IC

Bent over rows x 10 IC

Straight Leg dead lift x 10 IC

Chest Press x 20 IC

Skull Crushers x 15 IC

Pullovers x 15 IC

Bicep Curls x 10 IC

Mosey to playground parking lot

Partner push and partner pull

Mosey to playgournd

10 pullups

20 dips

30 squats

repeat

Indian Run to pavilion

Step ups/Jump ups x 20/10

Dips x 20

Incline Merkins x 20

Repeato

Peoples Chair 1 min

mosey to initial parking lot

Mary

3 minute elbow plank courtesy of Kool-Aid

Pretzel Stick x 10 each leg (Mandown)

Dying Cockroach (Hammer)

Air borne mind bender

 

 

 

Highlands, Tradition

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