6 of Tradition’s finest and bravest converged on the AO for a B.O.M.B. workout that attempted to keep us warm. The wind definitely made it seem colder than yesterday, but YHC had some ideas in mind to counter that.
Rack Kettle bell and walk around an island in the parking lot
Cotton Picker X15
KB Swings x20
KB Curls x20
Burpees x10 (Buckwheat says, is this a theme?? YHC responds no)
KB Squat Press x20
KB Pullovers x20
Burpees x10 (Okay Buckwheat, you got me!)
KB Clean and Press x10 each arm
We had a little extra time, so I decided to have the Pax decide which workouts to do again:
Buckwheat – KB Swings x20
Chicken Strip – KB Squat and Press x20
Dutch – KB Pullovers x20
Airborne Mindbender for 1 minute
LBC with KB in hand x30
Mason Twist with KB x15
Low Flutter with KB x10
Low Dolly with KB x10
I asked Maximus to give us a Mary exercise, and he mentioned WWII Sit Ups. I then remembered a nice exercise Buckwheat mentioned, so I called an audible:
Derby Double Tap (Pullover with KB into WWII Situp) x10
Then, I honored Maximus’ request for WWII Situps x10
Elbow Plank for 1 min
Frozen and Frosty Moleskin:
1) I like leading the KB workouts. Definitely an opportunity I appreciate, and thanks for pushing hard today men.
2) Big props to @Dutch for suggesting we move out of the wind tunnel we were standing in this morning. The wind was definitely brutal today, and the tree cover definitely helped.
3) Still praying for @Bushmaster’s family. Thank you for the updates @Buckwheat.