11 Frozen Chozen braved the single digit temperatures to play a round of cards in the gloom. Here’s how the game went down…
Warmorama
• Mosey to Prison Yard
• SSH x20 IC
• IST x15 IC
• Mummy Kicks x15 IC
• Cotton Pickers x15 IC
• Windmills x15 IC
COP – Deck of Cards (made it through the whole 54-card deck!)
• 2-10…do that number (x54 total of each)
• Hearts = Wide Merkins
• Diamonds = Diamond Merkins
• Clubs = Jump Squats
• Spades = Carolina Dry-Docks
• Face Cards = Mountain Climbers x20 each leg (x320 total each leg)
• Aces = Burpees x10 (x40 total)
• Joker = Sprint around sidewalk and plank till six is back (x2)
Mary (IC)
• LBC x20
• Pretzel Crunch x10, then flapjack
• Pretzel Stick x10, then flapjack
• Homer to Marge
COT
• Closed out with a perspective reminder from 1 Timothy 4:8 – “For physical training IS of some value, but godliness has value for ALL THINGS, holding promise not only for the present life but also for the life to come.”
T-claps to all of you for defying the fartsack and joining me out there this morning!
Good work for posting today men! Hold strong through the winter gloom and you will emerge stronger and faster in the Spring!
@ManDown – Thanks for posting your COT discussion! T-claps for spreading the faith and encouragement!
@PAX – nice work out there; it is no easy feat turning over 54 playing cards with winter gloves on
@ManDown – great verse to share, very appropriate for F3
Welcome back to Cavalier!