9 of Traditions bravest bundled up for a Dutch bootcamp VQ – it was no picnic, but kinda was…. After an attempt at a funny with a lame disclaimer – we set off for a little mosey, circled up for some warm-o-rama then off to the outback for a pic-I-nic of pain.
Mosey to around church to back parking lot ( all IC)
Dutch Windmills ( as demonstrated by Dingo at prior workouts) x12
arm circles – forward/ backward
Held off on the SSH for the COP later on
To the Outback – where the PAX pulled out the picnic tables to be used as pain stations – for 3 circuits of pain – in reps of 12-1-8-20-15 to reflect the temperature and the date the coldest day of the year… so far.
Circuit 1: dips at picnic table – run to hill for CDD’s
Circuit 2: step ups at Picnic table – run to hill for hand release merkins
Circuit 3: Derkins at picnic table – run to hill for V squats (or roof raise squats- per Gangsta)
Circle up for some progression of pain – 13-12-11-10-9… oops out time. – ONJ was happy about that!!
SSH then WWII’s then Merkins – in rapid succession – YHC was “in the zone and forgot to call out when next exercise was starting…. correction by Master Q Dingo- thanks for the reminder!
Back to Pkg lot for some MARY ( all IC)
Low Flutter x12
Freddy Merc x 12
Wrap up BOM – Thanks Buckwheat for bringing up the prayer request for our brother bushwacker and family as the mourn the loss of mom – praying for HIS peace and sense of presence in their lives.