Iron Fist – 30 degrees – no problem

The Workout for four of Tradition’s finest went something like this.  All did a great job!

Mosey

15 Side straddle hop

15 Cotton Picker

15 Imperial storm troopers

Get cinder blocks

12,10, 8 military presses

12, 10, 8 goblin squats

12, 10, 8 cinder block burpees

10 pullups

Jog to hill and back

 

On sixes

10, 8, 6 bench presses

10, 8, 6 Pullovers

10, 8, 6 arm extensions

10 dips

Jog to hill anfd back

 

12, 10, 8 lawnmower pulls (5 each arm)

12, 10, 8 clean and jerk

12, 10, 8 merkins

10 chin-ups

Jog to hill and back

People’s chair – 1 minute

Sumo squat 12, 10

 

Run and return bricks

 

Mary

Low flutter

Rosalita

Box cutter

Mason twist

Squirm